by Paul Hope
Why do we get angry? Anger can often be a legitimate response to feeling threatened or mistreated. When we experience this sort of anger, we can take steps to seek redress. This can be as simple as asking for an apology.
However, sometimes anger is experienced in a deeper, more intense, and lingering way. We may have anger that we know does us no good, that we want to release, but can’t. When anger like this becomes a sustained part of our behavior and personality, something has gone seriously wrong.